If youre living your life with a ghost in the past, then it could have possibly been that you are suffering from PTSD or Post Traumatic Stress Disorder which is a serious issue to deal with. And SOF warrior foundation knows how hard life can be when you have a distressing experience. Even though things happened before and buried in the past, for them, it seems that everything just happened yesterday. Basically, this makes you afraid and scared of having to experience those things again.
In fact, there are sounds, places or smells sometimes that can bring you back in the days that cause panic and anxiety. Aside from this, flashbacks, bad dreams as well as vivid thoughts of what has occurred are more likely to present. Basically, one of the objectives of the objectives of SOF Missions is to fight against veteran suicide. The reason for this is that, someone with PTSD will start having issues in recalling what has happened, feel depressed or avoid places. There are instances as well that they are having sleeping problems and detached emotionally. It is quite common for sufferers to be on edge most of the time.
But dont worry, those who have such anxiety condition can get assistance in improving their condition. The treatment for post traumatic stress disorder can be acquired in different forms with the most basic treatment is through psychotherapy. This mostly involves talk therapy that is taking advantage of communication. What happens here is, patients are given reasons to talk on what happened during their lifes stressful experiences and recall specific details. Actually, you may see more in knowing the actual process when this technique is done.
Even though talk therapy appears to be a simple treatment, it plays a significant role because this helps sufferers to express his/her emotions and even thoughts that could have been contained. All of these unexpressed feelings could be the source of anxiety and stress. The fact is, this is a sort of debriefing that is helping people to realize that what happened to his/her life is done.
In addition to talk therapy, yet another type of psychotherapy that may be used to resolve PTSD is via CBT or Cognitive Behavioral Therapy. This therapy consists of multiple approaches to assist patients to get better.
The truth is that, there are many ways applied to treat patients who have PTSD. SOF Missions are focused on helping these people and if you like to join their cause and would like to learn how you can help, so why dont you give here or donate here.