Restless Foot Syndrome causes an unpleasant or uncomfortable sensation in the legs when you urge to move them. Symptoms mostly occur in late afternoon or evening; it can be worst and painful during night hour while you are resting or lying on a bed.

Restless Foot Syndrome can also happen when someone is inactive or sits for an extended period ( e.g., during a trip or watching movies). You may feel severity at night that you can’t fall asleep or can’t return to sleep after waking up. Besides this, you may experience pain, itching and burning sensation in the legs.

Restless Foot Syndrome is mainly caused due to pregnancy, hormonal changes, heredity, iron deficiency, improper functioning of kidney, alcoholism, and diabetes are some of the primary reasons for this ailment. Restless legs can be turned into the most irritable disease if not get treated.

Ways To Get Rid of Restless Foot Syndrome

Heat, Cold,  Massage

Apply alternating hot and cold packs on your foot; it helps to ease your pain and itchiness related with RLS. You can also relax your muscles by soaking in a warm bath or whirlpool. Massage your lower legs and foot; it is especially helpful just before you go to bed.

Exercise and Relaxation

Regular moderate exercise is good but doesn’t overdo it with the burst of exercise or don’t do in the late day. 30 minutes walk is not just good for legs but better for overall health. It helps to calm your inflamed legs so that you can get relief and lay down at night.

Leg stretch may particularly beneficial for this condition. Stress and muscles tension can trigger your symptoms. So, try to relax well before going to bed.

Sleep Environment

RLS interferes with sleep and causes fatigue. Go to sleep at every night and get up every morning, the usual time you used to do.

Create your bedtime routine that involves relaxing before getting into bed. Like read a book, take a warm bath, or meditation.

Relaxation like yoga and meditation also help a lot in relieving stress which, in turn, cures restless leg syndrome.

Vitamins and Minerals

It also causes due to deficiencies of certain mineral and vitamins like iron, folic acid, magnesium, and vitamin B complex. Before using dietary supplements; it would be better to consult with a  doctor. Even OTC nutritional supplements can react with medications.

In case of vitamin,s you can do the blood test to determine the minerals you are lacking and can follow according to the prescribing of the doctor.

Over-the-counter Medication for Restless Foot Syndrome 

If you are occasionally experiencing mild to moderate pain sometimes, you can also use nonsteroidal anti-inflammatory drugs (NSAIDs) and over-the-counter (OTC) pain reliever which include:

   acetaminophen

   ibuprofen

   naproxen

   ketoprofen

Long-term use of NSAIDs can cause stomach upset, ulcers, bleeding, and increased the potential for heart problems, this is the crucial thing you should keep in your mind. Talk to your doctor about alternative forms of pain relief if your pain becomes chronic.

Gabapentin for Restless Foot Syndrome 

Gabapentin is an anticonvulsant medication which is used to treat seizures caused by epilepsy. In extended form, gabapentin can be better in the treatment of severe RLS. In case of epilepsy, it works by lowering abnormal excitement in the brain. Researchers aren’t sure exactly how it works to relieve RLS symptoms. Side effects of this drug include:

   fatigue

   headache

  vomiting and nausea

   weight gain

   difficult to swallow or breath

   swelling of the face and throat

Herbal Remedies for Restless Foot Syndrome 

Cinnamon tea helps to reduce the effects of restless legs and well sleep.To prepare this tea,

you have to steep some cinnamon powder or leaves in boiling water and leave it for a while.

Strain it and drink, it makes you feel fresh.

Valerian and Kavar are well-known sleep- enhancing and muscle relaxing herbs.

Avoid Potential Triggers

If you are suffering from RLS, avoid sitting in only one position for a long time. Get up early and often move throughout the day slowly. Avoid drinks and foodstuff that contain caffeine, like:

   tea

   coffee

   chocolate

    soft drinks

Alcohol and Tobacco can trigger RLS or make symptoms worse than before. Don’t use such harmful things to see if you feel better than before.

Ask your doctor before taking dietary supplements like OTC medications or other, if you are pregnant. Your doctor will probably suggest you not to take stronger prescription drugs until after your baby is born. In many cases, RLS get rid up by itself after delivery.

Read more about Restless Foot/Legs Syndrome

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